Any tips on getting sunlight and fresh air for someone who is climbing the corporate ladder inside of a high rise?
Taking a part of your lunch hour to be outside would give you the chance to get sunlight and fresh air. Taking a short break outside during the day to get some fresh air would also help. Jogging before work or walking to work could be invigorating as well as providing a chance to do deep breathing outside as you start your day. Take the opportunity, when you attend outside meetings, to choose transportation that provides a chance to get sunlight and fresh air. Keep a pair of tennis shoes in your desk drawer, so if the opportunity arises to walk to a meeting instead of riding, you are prepared.
Adding a couple of plants and nature pictures could provide a feeling of being in nature and provide a feeling of being outdoors. Making your cubicle feel open and airy could also decrease your sense of being in a sterile office setting.